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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 04:47:00 来源:网络整理 编辑:西城区

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休息The way to get started is to quit talking and begin doing.

休息The way to get started is to quit talking and begin doing.

个方It’s going to be hard, but hard does not mean impossible.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.

眠质Wake up with determination. Go to bed with satisfaction.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Your limitation—it’s only your imagination.法改You don’t have to be great to start, but you have to start to be great.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.