增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力You don’t have to be great to start, but you have to start to be great.

量训练The way to get started is to quit talking and begin doing.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Dream it. Wish it. Do it.

物也Push yourself, because no one else is going to do it for you.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don't wait. The time will never be just right.物也It’s going to be hard, but hard does not mean impossible.