增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Believe you can and you're halfway there.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Dream it. Wish it. Do it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Dream it. Wish it. Do it.

物也Great things never come from comfort zones.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Do something today that your future self will thank you for.