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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-08 06:23:26 来源:网络整理 编辑:合肥市

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运动研究You don’t have to be great to start, but you have to start to be great.

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻The harder you work for something, the greater you’ll feel when you achieve it.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比It’s going to be hard, but hard does not mean impossible.清晨Push yourself, because no one else is going to do it for you.发现The harder you work for something, the greater you’ll feel when you achieve it.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Your limitation—it’s only your imagination.运动研究Don’t stop when you’re tired. Stop when you’re done.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高The key to success is to focus on goals, not obstacles.

上锻Wake up with determination. Go to bed with satisfaction.炼比Don't wait. The time will never be just right.

清晨Do something today that your future self will thank you for.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Believe you can and you're halfway there.运动研究The way to get started is to quit talking and begin doing.