每周You don’t have to be great to start, but you have to start to be great.

两次Great things never come from comfort zones.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Dream it. Wish it. Do it.或患The key to success is to focus on goals, not obstacles.病风Don't wait. The time will never be just right.

每周Dream it. Wish it. Do it.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Believe you can and you're halfway there.

训练心脏险降The only way to do great work is to love what you do.或患Do something today that your future self will thank you for.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Your limitation—it’s only your imagination.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The way to get started is to quit talking and begin doing.