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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-08 10:37:00 来源:网络整理 编辑:长沙市

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运动研究Wake up with determination. Go to bed with satisfaction.

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻You don’t have to be great to start, but you have to start to be great.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Wake up with determination. Go to bed with satisfaction.清晨Don't wait. The time will never be just right.发现Great things never come from comfort zones.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Dream it. Wish it. Do it.运动研究It’s going to be hard, but hard does not mean impossible.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Great things never come from comfort zones.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Dream it. Wish it. Do it.发现Do something today that your future self will thank you for.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.